Friday, June 13, 2014

June 13, 2014 by Shawn

Fun at the pool

SWIM WOD: AMRAP in 15 minutes:

25 yd Underwater

6 Walking lunges

Fence Run

6 Walking Lunges

25 yd sprint

10 Tea Bags

Courtney showing agility

CJ and Marsha crushing SBGU

WOD: “Karen”

150 Wall Ball shots for time.