Tomorrow, Saturday, Baden-Powell hike. We’ll see you there! 0600 meet at the gym or 0645 at Vincent Gap parking lot.
WOD: Jerk, jerk, jerk, jerk, jerk, jerk, jerk, jerk, jerk, etc.
5 Rounds, 1 minute work, 1 minute rest of:
5 HPC
1 suicide run
Extra rest if you finish the round in under a minute. Post WOD burpee penalty if the round takes longer than a minute.
then, 
2 min AMRAP of
50ft. bear crawl
50ft. broad jump
