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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Friday, June 21, 2013

June 23, 2013 by Shawn

image

POOL WOD:  3 Rounds of:

200 yd swim

5 Tea Bags

15 Levers

 

WOD:  7 Rounds for Reps:

In a team of 3,

Work for 1 minute, Rest for 1 minute then rotate stations.  Each 1 min on, 1 min off equals one round.

Max Reps of Renegade Man Makersimage

Max Reps of Sandbag Get ups

Max Reps of 25m Sled push

 

Filed Under: WODs

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