WOD: 5 Rounds for time of: 
Run 100m
Run 100m backward
10 Burpees
10 Mt. Climbers
10 Toes-to-Bar
Congratulations to Jaime for being accepted into a new and exciting challenge! Patience and perseverance do pay off. After 4 or so years, she got accepted into the coveted CHP program. Great Job!
Good Luck and have fun this weekend to Christine and Steve and Tammy (Coaster 5K), Rachel and Steve (La Habra 5K), Jaime and Gill (San Diego 15K).
Everybody else, tomorrow 10 A.M. Be here! It’s the last CrossFit Games Open Qualifier WOD of 2012. Come in and have some fun! Get ready.