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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Friday, March 23, 2012

March 23, 2012 by Shawn

WOD:  5 Rounds for time of:  

Run 100m

Run 100m backward

10 Burpees

10 Mt. Climbers

10 Toes-to-Bar

Congratulations to Jaime for being accepted into a new and exciting challenge!  Patience and perseverance do pay off.  After 4 or so years, she got accepted into the coveted CHP program.  Great Job!

Good Luck and have fun this weekend to Christine and Steve and Tammy (Coaster 5K), Rachel and Steve (La Habra 5K), Jaime and Gill (San Diego 15K).

Everybody else, tomorrow 10 A.M.  Be here!  It’s the last CrossFit Games Open Qualifier WOD of 2012.  Come in and have some fun!  Get ready.

 

Filed Under: WODs, WODs

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