First a little motivation for tomorrow’s WOD, 14.5. It’s gonna be awesome!
And then some laughter…oh, the pretty, pretty pain cave.
WOD: Weighted pull ups 5-5-3-3-2-2-1-1 alternating with 4x hurdle hops then,
“Death by” 23m sprints
10 minute cap on the sprints. If you don’t make it the full 10 minutes your prize is:
“Death by” 10m Sled pushes for the remainder of the 10 minute clock.