Tomorrow, Saturday, head on down to the OC Marketplace to support our athletes competing at the NLI Classic. These events are a great time for the whole family. The swap meet is also there so you might find some treasure.
WOD: Back Squat 7 – 7 – 7 – 7
Power Clean 3 x 4 then,
EMOM x 10 minutes:
1 Power Clean
3 HSPU
5 Air squats