Next Monday, May 25th! Memorial Day Murph! Be here, be ready. This is the annual Murph event we all enjoy so much. BBQ, food, fun, sweat. Any donations for Lt. Michael P. Murphy Memorial can be made here.
WOD: EMOM x 12
O: 5 front squats
E: 5 push ups
then,
3 Rounds for time:
25 KBS
25 NPU Burpee to 6″ target