Memorial Day Murph is tomorrow, Saturday, May 25th. It’s time. This annual event never disappoints. Take care of your hands. Shave those callouses down and tape up if you need to. Murph Rules!
We may need to run separate “waves” to accommodate space. That’ll be Awesome!
The grill will be on. Bring something to eat if you’d like. There is a food sign-up on the white board or just post to comments here.
As we prepare for MDM 13 let me update you. First, THANK YOU ALL! MDM 12 was a great success. We had over 7,000 participants world wide and donated $140,000 to four grateful charities. We also donated $5,000 to help family members of OPERATION Red Wings attend the Commissioning of the USS Michael Murphy.
In our effort to remain a grass-roots, all volunteer fundraiser, we have moved our website to www.MDMFundraiser.com This is the new site for the old Memorial Day Murph. With continued support from the Murphy family, we will bring you a bigger and better MDM in 2013!
Continue to follow us on FaceBook at MemorialDayMurph and on Twitter @MDMFundraiser , and check back here for our newly updated website.
POOL WOD: 500 yd Time trial. Then Tabata Tread water.
50-40-30-20-10 Reps for time of: