Friday, May 4, 2012 May 4, 2012 by Shawn WOD: Take a nap, eat a cookie (paleo of course), rest a bit longer, sample another cookie (thanks John!) then some heavy-ass pullups. "Hey, ah, you got something hangin out a bit there." Bells this big require strong pulling power, and a funny walk... Mad Respect Matt. 5 Rounds for time of: 5 Deadlifts 5 Floor Presses 5 Hang Squat Cleans Semper fi. Hoorah Gill and Josh. And thank you both.