Friday, October 31, 2014

October 31, 2014 by Shawn

Candy

Chanpen

Lisa and Dave

Happy Halloween!

WOD: Press 7, 5, 3, 3, 3

Bench Press 3 x 5 @ 75% then,

3 Rounds for total reps of:

1 minute max rep sled rope pull 20ft.

1 minute max rep bear crawl 50ft.

1 minute max rep Dumbbell hang power clean