Tomorrow, Saturday is the Apple Valley Reverse Triathlon. We have a good size group going out to participate. The fun starts at 0700 hours!
At the box, group class is at noon and the Free Intro class is at 1:00 PM.
WOD: Press work,
Bench press 5 x 3 @ 75% then,
5 Rounds for load and total reps:
Chainsaw Row AMRAP LH, AMRAP RH
15 Hang Power Cleans