This Saturday is the Apple Valley Reverse Triathlon. We’ve got a good sized group going. You in? Put some air in the tires on that old bicycle and do it! It’ll be fun.
NO CLASS ON SATURDAY. We’ll be at the triathlon. You should be there too!
WOD: Power Clean 1-1-1-1-1-1-1-1 then,
3 Rounds for time of:
1 Rope Climb
20 Box Jumps