WOD: Deadlift 5 x 5 @ 70%, Back squat 5 x 3 sets then,
4 rounds for time:
50ft KB front rack walking lunge
20 Russian twists
Your best health and fitness coaches in the Victor Valley
WOD: Deadlift 5 x 5 @ 70%, Back squat 5 x 3 sets then,
4 rounds for time:
50ft KB front rack walking lunge
20 Russian twists