Apple Cider Vinegar (ACV) has been used for it’s healing and cleansing properties for over 7000 years. Raw, unfiltered ACV such as the Bragg’s brand offer many health improving benefits ranging from skin tone to digestion. ACV helps to stimulate and improve digestion numerous ways. One mechanism is the stimulation of saliva in the mouth. Another is assisting with regulating the ph levels of your digestive system and a third is causing the pancreas to secrete bicarbonate into the bloodstream. Start your day with 1-2 ounces of ACV mixed with 12-20 ounces of room temperature filtered water. Do this everyday and see if your digestion and energy improves.
Repeat from last Friday.
WOD: Power Clean & Jerk build to max then,
Alternating with a partner, complete for time:
10-9-8-7-6-5-4-3-2-1 reps of,
Hang Power Clean