John B. (Good) got his first pullups today. Wendy got a legit “from the bottom” pullup also, Dave S. (neighbor Dave) got pullups also. Congratulations guys! These are awesome accomplishments. Sorry we missed the photo shots.
WOD: 5 Jerk Balance practice each leg
5 Jerk Push press practice each leg
5 Sets of 2 Front squats + 1 Thruster increasing to max for the day then,
5 Rounds for total calories:
1 minute Max effort row
1 minute Rest