Heads up! Tuesday, May 1st starts the next nutrition Challenge. Details coming!
WOD: Power clean from the floor? Don’t worry, no chores. Just do work. Then,
7 Rounds for time of:
5 Hang squat clean thrusters
7 Pull ups
15 Sit ups
Great job Beth! Rx’d pull ups!
Request a Consult
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.