WOD: Power clean & Jerk (1+1) building practice then,
EMOM x 12 minutes
O: 10 situps + max rep DU’s
E: 3 Hang power clean
Request a Consult
We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.