This Saturday we’ll be doing Hotshots 19 workout to honor the fallen fire crew. This is a great tribute to a wonderful and brave group of people. Here within our Hi-Def family are many fire fighters and we honor all of them. Let’s do it!
If you’d like to donate, the donation link is here.
WOD: Power Snatch 3, 3, 3, 3, 3 then,
5 attempts for max load (unbroken):
5 Dead lifts
5 Front squats
5 F.R. Lunges