Please check the schedule for the end of next week and beginning of the following week (Holiday weekend) to plan ahead for your workouts. The schedule will be modified and classes will be moving around.
This Saturday, August 31, will be “Hotshots 19”. We will be honoring the fallen firefighters from the Granite Mountain Hotshots team out of Arizona. Firefighters are close to our hearts here at Hi-Def. We have both active and retired fire fighters on our team. Shana, Dave, Nathan. These guys all take risks and help people in need. Heroes. Coach Alison’s Father is a Cal-Fire Pilot and Coach Shawn’s Father is a retired Deputy Chief. Try to make it in and support the WOD, and if you can, visit the website and donate to help the families.
WOD: Press 20 Rep max then,
For time complete:
30 Box Jumps
15 Pull ups