WOD:
Wendler Week 1 Front Squat 5 @ 65%, 5 @ 75%, AMRAP @ 85% then,
EMOM x 8 minutes:
15 Wall Ball shots
Monday, December 1, 2014
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD:
Wendler Week 1 Front Squat 5 @ 65%, 5 @ 75%, AMRAP @ 85% then,
EMOM x 8 minutes:
15 Wall Ball shots