Mark your calendars! Next Saturday, December 21 will be our annual Holiday Party. Pot luck, gift exchange, holiday sweaters, tree ornament competition, you know all the good stuff. Please join us on this fun, laid back evening with good people. Families are welcome. Let’s meet at 5 P.M.
WOD: C&J 5 x (2+1)
Clean Deadlift 3 x 3
Back Squat 3 x 5 then,
AMRAP in 10 minutes of:
6 Hang squat Clean
12 Box Jumps