WOD: Clean & Jerk 5 x 1
20 RM Back Squat then,
3 Rounds for reps of:
1 min Toes-to-bar
1 min DB Ground-to-Overhead
1 min Row for calories
1 min Rest
Monday, December 30, 2013
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Clean & Jerk 5 x 1
20 RM Back Squat then,
3 Rounds for reps of:
1 min Toes-to-bar
1 min DB Ground-to-Overhead
1 min Row for calories
1 min Rest