Huge Congrats and Great Job to all of you on Saturday. You guys are awesome!
“This past weekend Team HiDef was represented by Kayla in powerlifting and Andrea, Tawnie, Sean and Timmy in the Strongman Gauntlet. The team put forth a tremendous effort into each event and did amazing. Thank you to everyone who came out and showed their support. It was an exciting event!” -Jess
Thanks Jess! At the end of the day, all the athletes had a blast, pushed to new levels, expanded their comfort zones and brought home rewards. Good times! We are proud of you guys!
Check the Portfolio for photos of the event.
WOD: Hang Power Clean 2, 2, 2, 2, 2 then,
EMOTM for as long as possible:
3 Power Cleans
3 Front Squat