Whole 30 week 1 is in the books! Great job you guys! Keep up the good work and keep eating the good food.
Who finished their homework from the weekend? Lets here it! Don’t be scared.
WOD: Row 2 minutes for max calories, Rest 2:30
Row 2 minutes for max calories
Back Squat 3 x 8 then,
15-12-9 Reps for time of:
Front Squat
Jerk