There was great support for the CPR/AED class today. Thanks you guys! And Thanks Nathan!
Week 3 of the Whole 30! Keep rolling along you guys. The food logs look pretty good. A quick point about snacks; a snack should be a “small meal”. As in, balanced with a protein, fat and carb. Looking at the food logs, most “snacks” seem to go one or two ways. Either just a carb (such as easy to grab fruit); or, a carb with a booster carb and pro-inflammatory fat to make it taste more yummy (such as fruit with nut butter). Yes, these snacks are delicious and easy to grab and go. And they are nutritious and probably some of the best snacks you could eat. But a large point of the Whole 30 is about your relationships with food. Why are you eating these snacks? Are you hungry? Eat more at a meal. Eat more protein, fat and then carbs, in that order (remember the rule, “earn your carbs”). If you just can’t finish your meal, then take the rest with you as your snack. You’ll never “slay the dragon” if you keep feeding him what he asks for.
WOD: Working with a partner,
EMOM x 10 minutes
6 Strict toes-to-bar
3 Strict HSPU
4 Hang Squat Cleans
Spot your partner as required. Keep all movement controlled and deliberate. Yes, it’s much harder.
Then,
5 min AMRAP
Strict Pushups