Check the Schedule this week! Class time slots are shuffled around this week and next Monday. Saturday we’ll be closed. If you need something to do Saturday, head on down to the Fitness Expo in LA to support our 4 teams competing at the Affiliate Challenge. The link is for an admission coupon.
WOD: Back Squat 7 – 7 – 7 – 7RM + AMRAP @ 85% of 7RM then,
EMOM x 10 minutes
Odd: 5 Burpee-broad jumps
Even: 100ft. Bear Crawl