The Nutrition Challenge ends this Wednesday! You guys are doing great! A few of you are showing some really good results!
Be sure to follow the link over there on the right——————> to get signed up for the CrossFit Games Qualifiers. Be sure to join CrossFit High Definitions’ Team! These WODS are going to be super fun! We’ll be hosting each WOD here. If you’ve never competed, this is an excellent way to experiment with having a judge count your reps and experience the amazing energy emitted from being within an “arena”.
Homework! Study this picture, learn it, know it.——–>
WOD: Press 3 @ 70%, 3 @ 80%, AMRAP @ 90% then,
5 Rounds for time of:
50 Double unders
Compare to January 9th 2013