Alright! The first day of your Whole 30! Today is the day. Be sure to get your pics taken, skin fold test, and prize money paid in. It’s on now! Journal your food and hang on for the ride.
WOD: 5 x 1 Power clean+2 Front squats+2 Jerks
7 x 4 Back squat then,
Complete for time 30 Reps of: