WOD: Hang power snatch + Power snatch + OHS (1+1+1) building sets then,
EMOM x 5 minutes
20 DU’s + 5 Power snatch
Rest 2 minutes
EMOM x 5 minutes
20 DU’s + 5 T2B
Monday, January 18, 2016
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Hang power snatch + Power snatch + OHS (1+1+1) building sets then,
EMOM x 5 minutes
20 DU’s + 5 Power snatch
Rest 2 minutes
EMOM x 5 minutes
20 DU’s + 5 T2B