First up. Thanks everyone who came out and supported both of our teams last Saturday at the Affiliate Showcase. Our teams did great! And you fans were awesome! We posted a ton of pictures in the portfolio. Thanks everyone who took pictures.
Also, don’t forget about rock climbing this Saturday. There’ll be normal Saturday class also. Get the rock climbing details at the box.
WOD: 20 RM Jerk then,
2 Rounds each for time of:
2k Row, Rest between as long as it takes your row
-OR-
1 mile Run, Rest between as long as it takes your run