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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Monday, July 1, 2013

July 1, 2013 by Shawn

 

Yeah!
Yeah!
Nap time
Nap time

WOD:  Clean 3, 3, 3, 1, 1, 1 then,

For time complete:

1000m Row

50 KBS

Run 400m070113result

50 Wall Balls

Filed Under: WODs

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