Congratulations on finishing the first week of the Nutrition Challenge! Good job getting those logs emailed in. Keep it up!
WOD: Clean & Jerk 5 X (2+1), Clean Pulls 3 X 3, Back Squat 3 X 5 then,
5 Rounds for time of:
10 Toes-to-bar
15 KBS
10 Pistols
Monday, July 15, 2013