Heads Up! No classes Friday and Saturday July 20-21. That’s this weekend as we will be camping and hiking Half Dome in Yosemite. This is an Out-of-Box WOD. The planning began back in March so, if you didn’t sign up for the Yosemite trip but want to go let us know. If you don’t want to hike or have never been to Yosemite, there is a lot of other things to do/see in the Valley and surrounding area. Some initial sign-ups are unable to make it so camp spots are still available.
Also, Saturday, July 28th tentatively plan on another Out-Of-Box WOD down around Huntington Beach. The idea is to drive down in the morning and play in the sand and surf for a bit, then kickback and relax. Let’s get a manifest together at the box so maybe folks can carpool and stuff.
WOD: Snatch 5,5,5,3,3,3 back your snatch up with some zesty glute-ham raises, a bunch. Yeah, these are awesome. Then,
3 Rounds for time of:
50 Double Unders
15 Push press
10 Ball Slams