Today is the day! The start of the Whole 30. Clean it up. Just eat real food. Get in the kitchen and take pride in preparing your own food. Control what you are putting in your body.
This Saturday, August 2 we will be spending the day in Big Bear at Captain Johns’ Marina. This is an annual event that is always fun. Stand up Paddleboards, canoe’s, water, sand, horseshoes, bbq. It’s just a great relaxing day with great people. Be there!
WOD: Press Wendler Week 1 Cycle 2 then,
Jerk Practice then,
5 Rounds for time of:
15 Wall Balls
2 Rope climbs