Nutrition Challengers! Great job everyone. Three weeks in and all is well. Keep it going! Stay vigilant and new habits will form. Then, it’s easy.
This Saturday August 3rd, we’re supporting the 31 Heroes Project and busting our ass to remember. This is the 3rd Annual event and we’ve supported it every year. This WOD is fun, very tough and humbling. You can register here if you’d like to donate and get a t-shirt. If not, just show up and be ready to honor those who sacrificed for our country.
WOD: Clean 5 X 1, Clean Pull 3 X 3, Back Squat 5 X 2 then,
3 Rounds for time of: