Heads Up! This weeks schedule is highly modified. Be sure to check it and sign up if you plan on coming in.
WOD: Power Snatch 3-3-3 then,
15-12-9 Reps for time of:
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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.