Homework. Update your Member Profile picture. It’s quick, simple and you can make it fun.
WOD: Snatch 5, 5, 5, 3, 3, 3 then,
5 Rounds for time of:
3 Hang Power Snatch
9 Box Jumps
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We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.