Sweet start to the week with this doozy chipper. Yeah!
We are three weeks down and two remaining to the CF Games Open Qualifiers. This Friday evening we are going to join up at CrossFit Temporary Insanity across town for 16.4. It was good times with them here last week, let’s do it again. If you can’t make it, we’ll have Saturday morning available as usual.
WOD: Back squat 3 reps, 5 sets then,
Complete for time:
60 cal row
50 wall balls
30 box jumps