A very stable, temperature durable MCT fat source great for cooking, eating and even skin and hair conditioning. By now most of you have either heard of, or use coconut oil. There are many brands available on the market, but one rises above in taste and quality. After over two years of experimenting with the various brands on the market, Tropical Traditions Gold Label Virgin Coconut Oil (http://www.tropicaltraditions.com/virgin_coconut_oil.htm) is our favorite. We continue to purchase this stuff (http://www.youtube.com/watch?v=4h6eycjf29m) by the gallon and the quality and consistency of the product is super.
To purchase for yourselves, visit their website. (http://www.tropicaltraditions.com/) Once you’ve made a purchase and joined their mailing list, expect regular coupons for great savings on future purchases. It isn’t uncommon to see nearly 50% savings on products.
In an effort of full disclosure, Tropical Traditions provided us with a free sample of this product to review, and we were under no obligation to review it if we so chose. Nor were we under any obligation to write a positive review or sponsor a product giveaway in return for the free product. We just really like this stuff, use the crap out of it and appreciated the free product.
WOD: Snatch + OHS 3 X 3 then,
AMRAP in 8 minutes of:
5 Chest-to-bar Pull ups