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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Monday, March 26, 2012

March 26, 2012 by Shawn

WOD:  First lift some heavy-ass weights quickly, rest a bit, then: 

Happy Birthday Shawny!!!

3 Two minute Rounds for total reps of: 

25 Burpee pull ups

2 minute rest

Who struggles to maintain healthy eating habits?  Here are some tips from our friends at Whole 9.

 

 

Filed Under: WODs, WODs

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