The results are in from the Nutrition Challenge! The top five are:
Everybody did great! The final placings were very close and everyone had improvements toward their personal goals. Now’s where the important choices will count. Don’t let your efforts go away, exploit your new habits and continue down the path. If you are still on your way to a goal, keep going until you find a happy spot. When you reach that spot, then you must maintain. Regression and “yo-yoing” is no bueno. Remember, it’s a lifestyle.
Whole9 Posts: Life After Your Whole30
(NEW!) The Official Whole30 Wrap-Up post. A compendium of resources to help you through Day 31 and beyond.
(NEW!) The Whole9 Guide to Nutritional Off-Roading. A handy flow chart to help you figure out what’s worth it… and what’s not.
Life After Your Whole30.Whole30 participants offer tips and tricks for YOUR Day 31.
It’s Our Own Darn Program. Melissa and Dallas analyze their last Whole30 experience.
That Covert Yogurt. A reminder that food is sneaky – how to keep post-Whole30 “treats” in perspective.
The Whole9 Guide to Eating Dirty, Part I. Is there really a valid scientific reason to “cheat”?
The Whole9 Guide to Eating Dirty, Part II. How to “cheat smart”, and not go off the rails.
WOD: Back squat 5 @ 75%, 3 @ 85%, AMRAP @ 95% then,
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
P.S. Have you signed up for the Open Qualifiers? Click here and get it done! Saturday, March 9th, we will hit it #H.A.M. Get signed up, be here and be ready for some fun! Everybody can participate. This is the third year of the format and in the past, the WODS have been realistic and doable. Nothing abnormal or “elite”. You got this!