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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Monday, May 14, 2012

May 14, 2012 by Shawn

Is Virginia gonna win the Clean and Lean? She's got the hammer down.
Age is just a number. John, You Are Awesome!
3,2,1, Go! Keep moving and don't go towards the Light! Keep fighting, dig deep.

WOD: Some cleans, heavy for five, again, again, and again.  Lighten up the bar some then,

3 Rounds for time of:

...and rest

10 Hang Power Cleans

10 Push ups (hand release)

10 Box Jumps  

 

Filed Under: WODs

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