Monday, May 14, 2012

May 14, 2012 by Shawn

OLYMPUS DIGITAL CAMERA — Is Virginia gonna win the Clean and Lean? She's got the hammer down.

OLYMPUS DIGITAL CAMERA — Age is just a number. John, You Are Awesome!

OLYMPUS DIGITAL CAMERA — 3,2,1, Go! Keep moving and don't go towards the Light! Keep fighting, dig deep.

WOD: Some cleans, heavy for five, again, again, and again. Lighten up the bar some then,

3 Rounds for time of:

OLYMPUS DIGITAL CAMERA — ...and rest

10 Hang Power Cleans

10 Push ups (hand release)

10 Box Jumps