Monday, November 10, 2014

November 10, 2014 by Shawn

Chanpen

Jump Around

Nathan

WOD: EMOM x 14 minutes

Odd: 2 Snatches

Even: 6 Broad Jumps

then

AMRAP in 12 minutes:

20 Sandbag Walking Lunges

10 Landmine Push press LH

10 Landmine Push press RH