WOD: “Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell
swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push
press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound
ball
50 Burpees
50 Double unders