Check the schedule this week as it’s modified for the Holiday. Wednesday classes are limited and we’ll be closed Thursday and Friday. Saturday class is on at 1100 hrs though!
Coach Jane wants to organize a game of Ultimate Frisbee on Sunday. Check the whiteboard for details. Who’s in? Last time we played Ultimate it was super fun!
WOD: Back Squat 5, 5, 5, 5, 5 then,
4 Rounds for time of:
20 Back Squats
100m Farmers Carry