WOD: “Curtis P” build to max in 15 minutes then,
EMOM x 15 minutes
Min 1: 1 Rep of Bear complex
Min 2: 50ft Yoke carry
Min 3: 150ft Sled shuttle sprint
Monday, November 23, 2015
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: “Curtis P” build to max in 15 minutes then,
EMOM x 15 minutes
Min 1: 1 Rep of Bear complex
Min 2: 50ft Yoke carry
Min 3: 150ft Sled shuttle sprint