Great job today to the Barstow CHP crew! They had about 30 officers come today and perform their physical fitness test. We were delighted to host such a great, outgoing bunch! Thanks guys!
Be sure to check the Schedule for classes this week. Holiday schedule is in effect! Sign up early, but please don’t “sit” on any spots as other’s may be waiting to sign up. Please enjoy the Holiday and we encourage those of you who’ve been pushing really hard lately to enjoy a couple rest days this week. Rest and recover.
WOD: Back Squat 2 x 2 @ 90% then,
For time complete:
30 Pull ups
*If you lower the barbell during the walking lunge, leave the barbell where it lay and do 10 pullups before returning to the walking lunges.