Alright! We’re down to the final week of the Nutrition Challenge. Stay the course and get ready for the WOD/BBQ on Saturday. That’s right, Saturday we’ll have a bash. Let’s get it on!
Here’s a quick blurb to jar your cognitive juices.
The bottom-line. Take responsibility for your health. You were born with the capacity to heal and live vibrantly. Your task is simply one of maintenance. Be proactive and learn your-self and what it feels like to be healthy. And then Live to stay that way. Excercise is just part of the equation. Do not be afraid to continue the Nutrition Challenge ad infinitum.
WOD: Front Squat 1, 1, 1, 1, 1 then,
3 Rounds for time of:
15 Power Cleans
15 Wall Balls