Final results of the Nutrition Challenge: Points Category 1st Rachel, 2nd Susan, 3rd Gilbert
WOD Category 1st Lindsey, 2nd Aaron, 3rd Gilbert
Body Comp. Measurments 1st Christine
Your prizes are at the box waiting to be taken home. If you won Coconut Cream Concentrate, watch this videoto see how to “re-activate” the magical elixir.
Today’s Homework: Watch this MWOD.
Bonus Homework: Gluten Free is awesome, but eating “gluten free” processed food stuffs? A lot of folks who understand that grains containing gluten are extremely problematic try the “work around” with our children, serving them “gluten free” type pastas, mac-n-cheese, etc. These are commonly made from rice products. Here’s a solid piece on the recent report of arsenic in rice. Just keep yourself informed and be realistic. Understand the principle of food and it’s intentions. Let’s not knowingly poison ourselves or Loved ones.
WOD: Clean 3, 3, 3, 3, 3 then
3 Rounds for time of:
15 Pull ups