WOD: Back Squat 5 x 1 @ 95% then,
Complete for time:
30 Reps, ground to shoulder of odd object (stone/sandbag)
Every 30 seconds perform 3 Burpees.
Start with burpees.
Monday, October 27, 2014
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Back Squat 5 x 1 @ 95% then,
Complete for time:
30 Reps, ground to shoulder of odd object (stone/sandbag)
Every 30 seconds perform 3 Burpees.
Start with burpees.